Diet for nursing mothers

After birth for the baby, the most important thing is that the mother’s breasts and mom are nearby. But not all women have milk in the early days, and if it appears, then the baby does not have enough. To do this, mothers can apply children to the breast every hour and feed both breasts. Often young girls begin to rush to extremes and eat everything, while others refuse to eat. Definitely neither those nor the other are not right in their choice, there should always be a middle ground. There is a diet for nursing mothers, which indicate products that can be eaten when breastfeeding and which should be abandoned. Nursing mothers need to abandon: 1. Various sweets (honey, sweets and chocolate), all types of nuts and condensed milk. 2. Chicken, caviar and fish. If you want meat, then you can boil only chicken fillet. Limit the use of smoked meats, sharp dishes and delicacies. 3. Exclude all citrus fruits (lemons, grapefruits, tangerines and oranges). And also all types of exotic fruits. Give preference only seasonal fruits that grow in your area, for example, green apples. Of the vegetables, only tomatoes and cucumbers should be excluded. 4. Refuse milk in its purest form, now you can cook porridge on it. Do not drink coffee, cocoa. 5. Preservatives, sweet carbonated drinks, alcohol, marinades, fresh berries, dyes. Diet for nursing mothers plays a large role and how the food will be prepared. It is advisable to bake everything, cook steamed and cook. Dripped foods for a nursing mother: a) all sour -milk products (without additives), except as a fermentation; b) turkey meat, bending, drying, crackers, cracker; d) buckwheat, rice porridge, rice oatmeal; e) jelly, compote, mineral water. If the child will not have allergies, mothers can gradually introduce new products into the diet. Mommy can afford a small cup of coffee in the morning with condensed milk, green tea with honey. The reaction of the baby must be carefully monitored, it can manifest itself in one or two days. For convenience, mothers are recommended for mothers to keep a diet in order to easily understand what and how the baby reacts. New products are best introduced in the morning. Since colic, which arise from eating new food, can occur up to 12 hours after administration. Even if you eat cabbage in the morning, you can sleep peacefully at night. If the child feels well, then you can switch to the usual food for mom. mostbet uz kirish39105871a7a5cc05183b13d03bc73b1c